When dessert cravings hit, it’s easy to reach for something rich, heavy, and full of sugar. But what if you could enjoy all the creamy satisfaction of cheesecake — without the guilt?
Introducing: Skinny Coconut Cheesecake Bars — a lightened-up dessert that combines creamy cheesecake goodness with the exotic flavor of coconut. These bars are gluten-free, lower in sugar, and rich in protein thanks to Greek yogurt and light cream cheese. Whether you’re living a healthy lifestyle, following a low-calorie diet, or simply want a tropical-inspired dessert that won’t weigh you down — this recipe is for you.
🥄 Why You’ll Love These Skinny Coconut Cheesecake Bars
✨ Healthier Option
Each bar is made with wholesome ingredients like almond flour, nonfat Greek yogurt, light cream cheese, and stevia. It’s a better-for-you dessert without sacrificing taste.
🥥 Tropical Twist
Coconut brings a summery, fresh flavor that pairs perfectly with the creamy cheesecake filling. A small change that makes a big impact.
💪 High-Protein Dessert
Thanks to Greek yogurt and eggs, each serving offers a protein boost that helps keep you full and satisfied.
🍰 Easy to Make
No water bath. No complicated techniques. Just mix, bake, chill, and slice.
🌱 Customizable
From vegan swaps to low-carb crusts or fruity toppings, these bars are versatile and fit multiple diets.
🛒 Ingredients You’ll Need
Let’s break it down by two key components: the crust and the filling.
✅ For the Crust:
- ½ cup almond flour – Gluten-free and rich in healthy fats.
- 1 tbsp granulated stevia – Or any granulated sweetener of your choice.
- 1½ tbsp melted coconut oil – Helps bind and adds coconut aroma.
✅ For the Cheesecake Filling:
- 1 cup light cream cheese (softened) – Use reduced-fat (Neufchâtel) for a lighter base.
- ½ cup nonfat Greek yogurt – Adds creaminess and boosts protein.
- ¼ cup granulated stevia – Keeps it low in sugar.
- ¼ cup unsweetened shredded coconut – Adds texture and flavor.
- 1 tsp vanilla extract – For depth and warmth.
- 2 large eggs – Bind the filling and give it structure.
- 1 tbsp cornstarch – Helps thicken and prevent cracks.
- ¼ cup light coconut milk – Smooth and tropical.
- ¼ cup unsweetened coconut flakes (for topping) – Lightly toasted or plain.
✅ Tip: Always bring cold ingredients like cream cheese and eggs to room temperature for easier mixing and a smoother filling.
🍽️ Equipment Needed
- 9-inch square baking dish
- Parchment paper or nonstick spray
- Mixing bowls (small and large)
- Hand or stand mixer
- Rubber spatula
- Measuring cups and spoons
🔪 Step-by-Step Instructions
1. Prep the Oven and Pan
- Preheat your oven to 325°F (165°C).
- Line a 9-inch square baking pan with parchment paper or lightly grease it.
2. Make the Crust
- In a bowl, mix almond flour, sweetener, and melted coconut oil.
- Press the crust mixture evenly into the bottom of the pan.
- Bake for 6–8 minutes until slightly golden. Remove and let cool.
3. Prepare the Filling
- In a large mixing bowl, beat cream cheese until smooth.
- Add Greek yogurt and sweetener. Beat until well combined.
- Add eggs one at a time, mixing well after each.
- Stir in vanilla, cornstarch, shredded coconut, and coconut milk.
- Mix until completely smooth and combined.
4. Pour and Bake
- Pour the cheesecake filling over the crust and spread evenly.
- Bake for 25–30 minutes, or until edges are set but the center is slightly jiggly.
- Remove and cool at room temperature for 1 hour.
5. Chill to Set
- Cover and refrigerate for at least 4 hours, preferably overnight.
6. Top and Serve
- Before serving, sprinkle with coconut flakes.
- Cut into 12 bars and enjoy chilled.
⏱️ Timing and Yields
| Task | Time |
|---|---|
| Prep Time | 10 minutes |
| Bake Time | 30 minutes |
| Cooling Time | 1 hour |
| Chill Time | 4+ hours |
| Total Time | ~5 hours 40 minutes |
| Servings | 12 bars |
🥗 Nutrition (Per Bar Estimate)
| Nutrient | Amount |
|---|---|
| Calories | ~110 |
| Protein | 6g |
| Carbs | 5g |
| Sugar | 2g |
| Fat | 7g |
| Fiber | 2g |
⚠️ Note: Exact values may vary based on brand and substitutions.
🔄 Delicious Variations
🍫 Chocolate Coconut Cheesecake Bars
Add 2 tbsp cocoa powder to the filling and top with sugar-free chocolate chips before baking.
🥭 Fruity Twist
Top the baked cheesecake with a layer of mango puree, fresh berries, or pineapple chunks before chilling.
🥥 No-Bake Version
Swap the crust with a coconut-date-almond no-bake base, and let the entire dish set in the fridge instead of baking.
🍯 Keto Option
Use erythritol or monk fruit sweetener, and ensure the coconut milk and flakes are unsweetened and low-carb.
🌱 Vegan Adaptation
Replace:
- Cream cheese → vegan cream cheese
- Greek yogurt → coconut or soy yogurt
- Eggs → flax eggs (1 tbsp flaxseed + 3 tbsp water per egg)
🧊 Storage & Make-Ahead Tips
🧊 Storing:
- Refrigerate in an airtight container for up to 5 days.
- Freeze for up to 2 months. Wrap each bar individually.
🔥 Reheating:
- Best served chilled.
- To enjoy at room temperature, let sit for 30 minutes before serving.
- Avoid microwaving — it alters the creamy texture.
❓ Frequently Asked Questions
Q1: Can I make these bars ahead of time?
Yes! They’re perfect for making 1–2 days in advance. Chill until ready to serve.
Q2: Can I use a different sweetener?
Yes. Stevia, erythritol, monk fruit, or even honey or maple syrup (if not low-carb) all work.
Q3: Can I swap almond flour for something else?
Try oat flour, coconut flour, or crushed graham crackers (if not gluten-free).
Q4: How do I prevent the cheesecake from cracking?
- Don’t overbake — the center should still jiggle slightly.
- Let it cool slowly at room temperature.
- Avoid mixing the batter too aggressively.
Q5: Can I double this recipe?
Yes. Use a 9×13-inch pan and bake 5–10 minutes longer.
Q6: Is the coconut flavor overpowering?
Not at all. It’s subtle and refreshing, enhanced by the coconut milk and flakes without overwhelming the cheesecake.
🧁 Serving Suggestions
- Drizzle with melted dark chocolate.
- Add a dollop of light whipped cream.
- Serve with fresh tropical fruit (mango, kiwi, pineapple).
- Pair with a hot cup of herbal tea or coconut iced latte.
📌 Final Thoughts
These Skinny Coconut Cheesecake Bars are everything you want in a dessert: creamy, flavorful, and satisfying — yet light enough to enjoy without guilt. Whether you’re prepping for a brunch, bringing a treat to a gathering, or just craving something sweet without the sugar crash, this recipe delivers.
